اعلان الهيدر

We generally view sadness as a negative emotion that ruins our lives. She is then often turned back to try not to undergo it. However, all emotion has its reason for being. It is one of the ways in which our brains communicate valuable information to us.
 Letting this feeling express itself can therefore be a real opportunity to learn more about yourself and move forward. It is not a question of wearing it indefinitely. This is why I suggest 9 effective strategies to overcome sadness .

Taming sadness

Sadness is a primary emotion in humans. Overcoming sadness does not mean ignoring or rejecting it. Like any problem in life, fleeing is not a solution. It will not disappear as if by magic. Thus, it is necessary to tame it, it is the very first step to be undertaken.

1. Identify the source of your grief

For that, you have to learn to recognize it in its smallest details. To welcome it properly, start by identifying the source of your melancholy state. Sometimes we don't always know why we are upset. In this case, reflect on the various events that have taken place in your life. Because the reasons which would explain it are numerous:

The loss of a loved one;A romantic separation;A friendly break;Isolation;Nostalgia ;Hormonal upheaval;Etc.

2. Describe the emotion

Once you have identified the causes of your despair, describe the feeling on a piece of paper. Explain how it affects you. Because sadness can present itself under different faces . Do you feel down? Have you lost the taste of food? You no longer have any motivation for anything? Do you isolate yourself to hide from others?

Sometimes sadness can also be masked by anger or disgust . Reflecting on the ways it operates on your condition allows you to better understand it and therefore to know yourself better. Now, it is obvious that self-knowledge is the necessary basis for you to be able to perform acts consistent with your own values.

3. Accept the existence of your sadness

The most effective way to move forward is to accept your emotion. According to the psychiatrist Stéphanie Hahusseau, recognizing it and accepting that it is going through you can lead you to a state of being happier . This therapeutic feeling is natural, so it is not of your will. Since you are not responsible for its presence, there is no point in ignoring it. Daring to say “I am sad” is crucial.

Acknowledge sadness simply as it is, without minimizing it. Allow her to express herself by giving free rein to your tears. Indeed, crying is the most gentle natural way for the body to relieve itself. The more appeased, you will have more perspective to face the situation and act effectively to free yourself from your torment.

Overcoming Sadness Through Action

Sadness tends to generate immobility and withdrawal. You acknowledge being sad and you have identified its origin. You are ready to take the next step: Take action . Taking action allows you to regain self-confidence and reset the creativity mechanism. Not staying still is paramount in the liberation process.

4. Practice a fun activity

If you have interrupted a leisure activity that you liked and that made you feel good, do not hesitate to resume it quickly. Initially, do you enjoy reading, scrapbooking or playing an instrument? If you do not feel motivated enough because the wave of sadness has not yet completely disappeared, do not be discouraged. You have barely tamed it.

Still force yourself to resume your old occupation, realizing that your grief will gradually subside. If you don't have a hobby, spot what you enjoy in your daily life. Do you usually like hot baths? Listening to music, tinkering, testing food recipes or watching movies gave you pleasure? Simply get to work . You will soon reap the benefits.

5. Practice a sporting activity

Here again, it is a question of obliging oneself to get into action . Which sport should you choose? Above all the one you love. If you have a liking for jogging or swimming, go for it. But train regularly to make sure you have daily well-being . Indeed, moving, jumping, being in motion stimulate the release of endorphins and dopamine. They are neurotransmitters known to cause a feeling of fullness after exercise.

What is more, if you think you are ready (or almost) to get in touch with other people, it is even better to train with several people . Suggest for example to a friend who runs at your own pace to join you in your running outings. Or why not try dancing as a couple? Or a collective sport? The sharing and the communicative smile of the partner or teammates will be a real resource for you to find joy.

6. Practice meditation to overcome sadness

The combination of meditation with muscle training is ideal for alleviating your dark ideas. In fact, when you live in distress, the way you perceive the world around you is distorted. You then enter a vicious circle, because the thoughts based on this representation come to reinforce your sorrow.

This continues continuously until you are looking in another direction. Practicing mindfulness meditation is perfect for gaining an overview of your thoughts, present emotions and bodily sensations . This will allow you to establish new intentions for yourself . To overcome sadness meditate like this:

When seated, eyes half-closed or closed, focus your attention on your breathing;Then gradually when your sadness arises, let it come to you. Stay in the moment and watch it;Finally, voluntarily bring your attention to the sensations of your body.

Overcome sadness by releasing it

Letting your bitterness express itself through your words, your words or through your sense of creativity is fundamental to expelling it from your being. You will thus overcome your torments.

7. Communicate with those around you

In trying situations, receiving affection and empathy is an incredible opportunity because it is always reassuring to have a shoulder to lean on. Interaction and openness in sharing is also a necessity in psychological improvement. To face difficult emotions, confiding in those around you brings considerable relief.

And even if your friend or loved one is unable to understand what you are experiencing in its entirety, sharing your grief with them will be of great help to you. Indeed, saying words that define your discomfort will prevent you from keeping the sadness buried deep within you. Otherwise, it will cause wounds that heal poorly and this feeling may reemerge.

8. Keep an emotional journal

There is a time to talk with the people you love and a time to dedicate yourself. Alone, calm, it is easier to connect with yourself and listen carefully to what your emotions have to confide in you . Keeping a journal is then ideal for putting down any form of emotion. Obviously writing only the gloomy risks plunging you into pessimism. So also describe your least pleasant sensations, supplementing with pleasant feelings thus creates a balance in your vision of life.

Write down what positive things you got out of sports or meditation for example. When you put your feelings on paper, you allow them to express themselves freely through your pen . It is an effective solution to get to know each other better. Therefore, you will develop your emotional intelligence . You thus offer yourself a perspective of evolving towards appeasement, fulfillment and creativity.

9. Express yourself through art

Sometimes words are not enough. In this case, painting, drawing or modeling are also effective ways to free yourself from sadness. Verbal language then gives way to the language of creativity. Art thus becomes a new way of undertaking personal work. It offers you an opportunity to express your feelings in tactile or plastic and visual form, by appealing to your senses.

By putting yourself in motion to give shape to a canvas or a white sheet, to a clod of earth, you draw deep within you to pose the problems of the unconscious on a concrete support . We all know that a work of art can only be designed with the emotions of the artist who transmits a message.

You now have all the cards in hand to end the sadness. This natural state is only temporary and benign . If you rigorously apply all of the above strategies, you will experience all of the beneficial effects.

Even so, if you keep getting up exhausted, losing weight, suffering and not perceiving any furtive satisfaction, even in front of a humorous film or a pleasant memory, the key is to get help from a professional. Because these are signs that are approaching depression . The latter is not a natural emotion, but a pathology.

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