اعلان الهيدر


All seek happiness , one day or another. Some have found him, others have "seen" him run away. Of course, we are talking about happiness. Researchers have identified tips that will help you achieve greater bliss. What are they?



1. Sleep!

To find happiness, the 13 scientists are categorical:  you have to sleep more than 6 hours a night, without interruption. Sleep helps to regenerate your strengths and allows you to be happy by starting the day off right. And if you sleep more, chances are your happiness index is going up.

2. Set goals

The study also found that people who set realistic goals are more likely to be happy. Indeed, having a goal, whether short or long term, personal or professional, facilitates the development of an individual, in addition to bringing him closer to his entourage. Which one is yours?

Remember: for many people, failure is just a springboard to reach higher heights and ultimately happiness.

3. Savor the wait

Do you remember your childhood? Of those days spent waiting to unwrap Christmas and birthday presents? Delaying a pleasant event has a beneficial impact on our level of personal satisfaction. By doing so, the value of good times is enhanced. Waiting is definitely an element that facilitates happiness.

4. Wear blue

It is known, blue is the color of serenity. It is soothing and it evokes dreams, travel, in short, only good feelings. Wearing blue also increases self-confidence and reduces stress, both for the person and those around them. Impressive to see all that a color can do to your happiness!

5. Live new experiences

For most happy people, discoveries are very often rooted in their lifestyle. Discovering new flavors and new places revives the spirit and provides beneficial sensations. In the same way, learning stimulates our brain and our curiosity. Discoveries multiply happiness!

6. Give

In general, popular sayings are based on great wisdom. This is particularly true in the case of this one: "It is more pleasant to give than to receive". Indeed, giving makes you happy . You can give time, money, gifts, tips to people you know and / or love. Every donation, no matter how small, gives the feeling of pleasing others, and that feeling is a source of happiness.

7. Surround yourself with real friends

Having strong friendships increases happiness! Again, nothing new, except that it is clinically proven. Friends, close and sincere, support us in our choices, encourage us to reach specific goals, reduce our stress level. In addition, studies show that people who can count on real friends live on average longer than those who are lonely. Cultivate your friendships and it will be one more leap forward to be happy!

8. Love

Love always Love! It is scientifically recognized: love pushes to be happy. Sharing your life with a person, within a stable and fulfilled relationship, increases our personal index of happiness. Certainly, many flourish in celibacy. But they sometimes express the need to share their life with relatives, friends, lovers. Having someone who listens to you, who you can rely on, who helps you can only increase your personal happiness index.

Better yet, loving yourself as you are increases your own level of satisfaction and leads to happiness.

Little extras for great happiness

Other things can also increase our level of happiness. For example, the taste of beer increases the secretion of dopamine, known as the pleasure hormone. The same goes for almonds, avocados and bananas. Making lists, playing sports, creating, meditating also reduces stress levels and can positively influence your happiness. Finally, staying as neutral as possible and ceasing to defend one's opinions also influence our own level of happiness.

Here you are, you know the tricks that will lead you to happiness!


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